Sharing is Caring ~ (Labor) Pain Management

Quoted from Baby Gaga website regarding "Pain Management"

"Regardless of whether you opt for an epidural, you'll still have to experience the majority of your labor without pain-numbing medication, which means you need to be prepared to deal with the pain of contractions."

Few motivation words for mommy-to-be including me..Ibu2B-to-MyLilKecik

NO FEAR + NO STRESS = LESS PAIN

1) Clear your schedule for the next few weeks of anything that could anger or upset you.
2) Keep your labor environment free of people who upset or irritate you in any way.
3) Reject your fear. If you're afraid of the pain of labor right now, don't be.

It's a manageable pain if you understand why you're experiencing it and realize just what an intense and important thing your body is doing.

RELAX, BREATH, VISUALIZE and COUNT

1) Imagine each contraction as your uterine muscles squeezing your baby slowly down towards the birth canal (it's actually more of a sliding wave motion down your uterus).

2) Relax into each contraction by pressing your lips gently together and exhaling slowly - making that horse-raspberry-fart sound as your lips vibrate. As you're exhaling imagine your entire birth canal and vagina opening up slowly, loosening and stretching. Loose and open.

3) Breathe deeply: inhale slowly through your nose and out your mouth as you accept the hard muscular work your uterus is doing.

4) Count how many seconds your contractions last to better anticipate the duration and intensity of the next one.

GET INTO HOT WATER
Water births are gaining popularity because they're such an effective low risk pain management option.

ACCEPT YOUR INNER CAVEWOMAN
"...human labor existed long before language, the pain and tension is your primal brain and body interacting - accept that and don't worry about what others think..."

Just remember...
LABOR PAIN IS GOOD PAIN

Insya-Allah..
Pray for the Best for Us..Amiinnn...

Win-Win Situation

Hai all...

Alhamdulillah, today we've just finished our rounds of negotiation sessions which have started since last week..having 5days sessions with 6companies for each session are very tiring and tough..and the difficult part is to convince others to not exactly follow our goal but able to consider our recommendations..

Huhh!! We're already in the middle..have to follow management rules but at the same time have to also ensure our service provider is able to meet our requirement..everyone will have their own justifications and reasons..and we??? We've tried our level best to have a win-win situation..we tried..many times actually..but some people can't see that..and it was very frustrating..uwaaaaaaaa!!!!

We just hope that this win-win situation really satisfied both parties..

Hopefully :-(

Amiinnn.....

Cerita Ibu ^ Keperluan MyLilKechik...Part II ^

Assalamualaikum mommies....

Ingat lagi tak my entry regarding keperluan MyLilKechik ni?
So, this time saya nak update lagi apa yang saya dah beli..

Since skrg dh 8bulan lebih, so saya rasa most of MyLilKechik's stuff dah settle..except mine je kot..macam breastpump, set bersalin dan yang sewaktu dengannya..heheh..

and disebabkan Ibu2B ni sangat rajin nak keluar beli barang, so saya pun beli online je....cer teka apa yang saya beli???? Teka la cepat!!!!hahaha...

Baiklah..ini dia!!!!

Sebenarnya, saya beli barang2 ni secara online..so kalau mommies lain nak tgk2 bole lake website diorg ni..
Beli hari ahad malam..bayar..then ari rabu dh dapat..CEPAT..MUDAH..JIMAT..haha..alasan org malas je ni..besides that, dapat plak barang2 free..and free shipping kalau lebih RM200..that's why la i suka!!!hahah..

Ok2..penat dgr i membebel ek?? Nak tau jugak ke apa yang saya beli tu..
Tadaaaa!!!!

Itulah dia Breastpump Package..utk Ibu2B ini...hehe..

Walaupun pump ni bukan directly utk MyLilKechik, still...secara tak langsung ianya adalah untuk MyLilKechik jugak..yela kalau i x mengepam nnt MyLilKechik tak cukup susu plak kan..lagi2 time ibu dia g keje nnt...so kira termasuk kategori keperluan MyLilKechik jugak la yer :-)

Hmmm..mesti kalian tertanya-tanya kan kenapa saya beli Medela Mini Electric ni kan..
Actually, dekat OneBabyWorld ni ada macam2 brand..

Medela Harmony <-- manual

Medela Mini Electric - Single & Double

Medela Swing..

Medela FreeStyle..

Modu..

Spectra3..

etc...

Tapi last2 saya pilih Medela Mini Electric Single pumping ni JE!!!
Kenapa???

1. electric dan bukan manual..so senang sikit nak ngepam..
2. xperlu yg double sbb this is my first time nak guna breastpum, so better beli yg single dulu..tgk serasi ke tak..kalau beli yg double kot2 xsesuai..hah, kan dh rugi..huhu..
3. kenapa tak beli yg Swing?? Yer, even yg swing ni senyap sikit (bak kata penjual kedai tu), tapi harga dia mahal sikit..so back to reason no.2, first timer ni xnak la beli yg mahal2 pastu xleh guna kan..so kite cuba yg murah dulu la yer..haha..
4. Freestyle?? idok ler..sbb yg ni LAGIIIIII MAHALL!!!huhu...
5. lain2 brand tu sy xtau la kenapa..sbb awal2 mmg dah terpikat ngn Medela punya promotion (kat OneBabyWorld) ni..so, mmg tak layan la lain2 brand tu..haha..
6. and the most important  thing is..banyak FREE..hehe..

Ok la..cukup2 la tu nak promote kan..bukan hebat sgt pun barang yg awak beli tu..hehe..

Since dah ada barang baru beli..so saya update jugak la MyLilKechik Checklist dibawah ni yer..

Daaa....

Yang di~Intai,
~ @Liza ~

Ahsain's Family ~ 2nd Wedding of the Year

Assalamualaikum readers!!

Apakah yang dimaksudkan dgn tajuk diatas?

Anda konfius? Anda Tak paham?

Remember my previous entry ni..kan saya ada bgtau about my sis punya wedding kan on Nov..and, as u all know, saya pun baru je kahwin bulan Mac lepas..so 2nd wedding la utk family Ahsain dalam tahun ni..hehe..

So, Lets cekidaut!!

25.11.2011 ~ Majlis Pernikahan Amalina & Nazri

Majlis nikah diadakan selepas asar..so pagi2 tu kami masih lagi sibuk prepare2 mana yg patut..lagipun we all mostly hari khamis baru balik rumah..so x sempat la nk prepare bagai semua kan..terpaksalah buat last minute preparation in the Friday morning tu..tapi ktorg relax2 je..xdela kelam kabut sgt..sbb hal2 dapur semua orang kampung yg tolong..ktorg just settlekan hal2 kat khemah..pelamin..kemas2 jela kan..

I?? Mak buyung ni byk ke contribution-nye..offcourse la..i kan rajin..walaupun hampir demam malam jumaat tu..tp Alhamdulillah sihat dh Jumaat tu lepas makan ubat..

As scheduled, majlis nikah start dalam kul5 camtu..pengantin lelaki sampai lewat sikit dari rumah pakcik kami..and tok kadi (yang nikahkan kami dulu jugak) plak sampai awal..hehe..family lelaki datang dlm 3 kereta je time majlis nikah ni..yg lain2 dtg esoknya..

Alhamdulillah..majlis berjalan dgn lancar..dalam jam 5.30ptg, selamatlah Amalina & Nazri dinikahkan..

Inilah dia pengantin-nya..

Amalina & Nazri...25.11.2011

Selesai majlis nikah..semuanya konfem la gembira ka..and besides of pengantin..yg bukan pengantin ni pun sibuk nak berposin2 jugak kan..dah tu ape guna pakai baju cantik2 kalau xposin2 kan..boleh???

Boleh je!!!hehe...

26.11.2011 ~ Majlis Persandingan Amalina & Nazri

Majlis persandingan di Kota Tinggi..dan merupakan tarikh lahir pengantin perempuan aka Amalina..kiranya double celebration la kan..in the morning, ada majlis khatam Quran..Amalina, Nurul & Sufia..three of them start the majlis dgn kumpulan marhaban kampung..lebih kurang jam11 lebih baru selesai majlis khatam tu..then, pengantin siap2 utk majlis bersanding plak..

Majlis bersanding start agak lewat sikit..selesai make-up semua dlm kul2 lebih..tapi geng kompang plak takde..actually diorg sampai dlm kul2 tapi that time pengantin x siap lg..tau2 bila pengantin dh siap diorg plak takde..dh pegi ke rumah pengantin lain plak..huhu..So, tunggu punya tunggu, dlm kul230 tu ktorg dh tak mampu nak tunggu lagi..bukan apa, takut hujan, nnt susah plak org nk berarak kan..besides, kesian dkt family lelaki tunggu lama tak makan2 lagi..so kami decide nk guna CD kompang je..then, mintak la DJ mainkan lagu kompang..walaupun bunyi tak se-asli kompang biasa..xpelah..jadilah kan drpd takde..

Macam biasa..'tol' tetap ada walaupun kompang palsu..hehe..

dan..berjumpalah kedua2 mempelai di pelamin tu setelah melalui bebrapa tol..

*** Family Potrait ***

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*** Outdoor ***

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*** Randoms ***

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Last but not least..dengarkanlah dendangan lagu dari sepupu2 kami yg seriously sgt sedap suara mereka..ikhlas ni..hehe..tapi sila abaikan bising2 disekitar video ni yer..and harap bersabar hingga akhir video utk tgk siapakah gerangan empunya suara yang sedap itu yer..

Enjoys!!! :-)

Sekian sudah cerita wedding my sis..next week will be majlis bertandang..

Melaka..we're coming soon...

Daaa.....

Yang di~Intai,

~ @Liza ~

Aliza <-- Anda Ada 30 Hari..Sudahkah anda bersedia??!!

Apa?? 30hari???

Yela aliza oi!! Esok dah masuk bulan disember..bermakna anda cuma ada kurang-lebih 30 hari je lagi ok..30hari utk kamu siapkan kerja2 ofis yg masih pending tu semua...

Uwaaaa....tidakkk...camno ni..byk benda lg nk dibuat..masa utk bercuti dh semakin dekat..tambah tolak cuti weken lagi..halfday off nk g checkup every 2 weeks lagi..dgn setan bergayut2 kat mata sebabkan mengantuk kat ofis lagi..adoyai!!!huhu...

So aliza..sila susun jadual anda dgn sempurna yer..pastikan semua kerja2 anda telah settle sblm bercuti-berehat-berpantang..sbbnye takde org yg nak take over kerja anda..diorg pun byk benda lain nk buat..huhu..

Last but not least..
Caiyokkk!!!